Pool Activities
Structured water activities typically performed in swimming pools for fitness and competition. Articles cover team sports and choreographed swimming disciplines.
Aqua Aerobics
Aqua aerobics offers a low-impact way to build fitness and strength while keeping your joints safe from injury in the water.
The Sport of Synchronised Swimming
Synchronised swimming looks graceful but demands serious strength, lung capacity and years of training to master safely.
Water Polo: Competitive Team Sport
Water polo blends handball, rugby and swimming into a fast, physical team sport where players must be strong swimmers to compete safely.